The Case for Good Sleep Can’t Be Denied
Entrepreneurs' Organization
OCTOBER 26, 2018
The benefits of sleep can’t be overstated. “Good sleep guarantees wellbeing and mental health,” according to a study published on US National Library of Medicine. Indeed, sleep disorders are a significant factor in heart disease, with regular sleep rhythms and schedules being more important than sleep duration for your health. Sleep problems are also linked to metabolic syndrome and, thus, obesity.
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